Rolled linen spa towels, a lit pillar candle, and honey beside a warm bath tray

Wellness Studio · Coastal · Since 2018

A practice. A place. A pause.

A boutique wellness retreat on the Massachusetts coast — yoga, meditation, breathwork, and spa treatments under one calm roof.

Book your free first classCompare the four tiersor call (978) 555-0143

A minute to fill in, a same-day reply from the desk. Mat, props and tea included — no card on file, no membership pitch.

Featured in

8

Years on the coast

Founded 2018 by Catherine Marsh and Elena Reyes in a restored Rockport mill

12

Practitioners

Yoga, meditation, sound, breathwork, massage, reiki — all in-house, all senior

4

Program tiers

Drop-in, Member, Retreat, Private — pick the depth that fits your year

200+

Active members

A small, considered membership — applications open quarterly, never paid

Four ways to practice

From drop-in to a weekend on the water. Choose your depth.

Harbor is built around four tiers of commitment — so you can begin with a single class and grow into the depth of practice that fits your season. No pressure, ever, to climb the ladder before you’re ready.

Bolsters and folded blankets on a polished wood floorDrop-in

Single Class

$25per class

Try one class, no commitment. Mat, props, and tea included.

  • Any class on the schedule
  • Mat & props provided
  • First class free
  • Walk-in welcome
Reserve your free first class
Sunlit studio interior with floor cushions and curtainsMost loved

Member

$189per month

Unlimited classes, monthly spa credit, and discounted retreats.

  • Unlimited classes & meditation
  • One spa treatment monthly
  • 20% off retreats & workshops
  • Guest pass each month
See what membership includes
Practitioners moving through sunrise coastal practiceRetreat

Retreat Weekend

$1,200all-inclusive

Three nights at our coastal property. Practice, food, ritual, rest.

  • 3 nights coastal lodging
  • All classes & treatments
  • Chef-prepared meals
  • Sunrise + sunset practice
See 2026 retreat dates
One-on-one yoga session in a quiet sunlit roomPrivate

Private Session

$150per session

One-on-one with a senior instructor — yoga, meditation, or therapy.

  • 60 or 90 minutes
  • Choose your practitioner
  • Bring a partner ($30 +)
  • In-studio or at-home
Book a private session

Your practitioners

Twelve specialists. One unhurried room.

Every face at the front of the room is on staff — we don’t bring in subs. Most of our practitioners have been here since the studio opened. You’ll know your teachers by their first names.

Catherine Marsh

Catherine Marsh

Founder · Yoga

Opened Harbor in 2018 after 14 years teaching at Kripalu. E-RYT 500, Iyengar-trained. Leads the Saturday Slow Vinyasa and the spring Coastal Reset retreats.

Elena Reyes

Elena Reyes

Co-Founder · Meditation

Insight Meditation teacher, 22 years sitting in the Spirit Rock lineage. Leads the daily morning sit and the bi-monthly silent half-day intensives.

Aria Kennedy

Aria Kennedy

Sound Bath · Reiki

Sound healer trained at Sacred Sound Vermont. Plays crystal bowls, gongs, and chimes for Friday-night sound baths. Reiki Master, Level III.

Theo Hayward

Theo Hayward

Breathwork · Pranayama

Wim Hof-certified and Pranayama Yoga Institute graduate. Leads breathwork journeys Sunday evenings and the November breath-and-cold intensive.

Maya Okafor

Maya Okafor

Massage · Bodywork

Licensed Massage Therapist, 16 years. Specializes in deep tissue, craniosacral, and Thai. Treatments by appointment Tuesday through Saturday.

Joseph Lin

Joseph Lin

Yoga · Restorative

RYT-500 with a focus on restorative and trauma-informed yoga. Leads weekday evening Yin and the seasonal Yoga Nidra deep-rest series.

On the schedule this week

A look at the week. Reserve your spot.

See full schedule →

Mon · 6:30 AM

Morning Sit

with Elena

Meditation

Mon · 9:00 AM

Slow Vinyasa

with Catherine

Yoga

Tue · 10:00 AM

Deep Tissue

with Maya

Treatment

Wed · 12:15 PM

Lunch Pranayama

with Theo

Breathwork

Thu · 6:00 PM

Restorative Yin

with Joseph

Yoga

Fri · 7:30 PM

Crystal Bowl Bath

with Aria

Sound

Sat · 8:30 AM

Sunrise Flow

with Catherine

Yoga

Sun · 10:00 AM

Reiki Session

with Aria

Treatment

Inside the studio

A quiet room on the harbor. Light, linen, stillness.

Light through linen curtain — large hero plate
Ceramic tea cup on a wooden tray
Folded linen blankets stacked on a bench
Quiet studio corner with potted plant
Stone path along the coast at dawn
Lit candle on a folded linen towel
Bare feet on a smooth river stone
Crystal singing bowls arranged on linen

Member stories

Long-form reviews. First-name members.

We don’t buy ads and we don’t pay for reviews. Every story below is from a member who has practised here for at least two years, published with their permission and their first name.

★★★★★
Harbor is the only place I let myself be reachable on Slack from. Six months into membership and I think about it the way I used to think about therapy — as the hour that holds the rest of the week up.
HK

Hannah K.

Member since 2022 · Marblehead

★★★★★
I came up for the Coastal Reset weekend last fall and ended up booking the spring one before I left. Catherine and Elena have built something rare — it feels like staying at a friend's beach house, except the friend is also your meditation teacher.
MT

Marcus T.

Retreat alum × 3 · Brooklyn, NY

★★★★★
The thing about Harbor is that nobody is selling you anything. I've been a member for four years and I've never had a single upsell at the desk. They trust that the practice will keep me coming back, and they're right.
PR

Priya R.

Member since 2020 · Beverly

Frequently asked

The questions members ask before they begin.

What do I get with a membership?
Unlimited classes (yoga, meditation, breathwork, sound bath), one 60-minute spa treatment each month, 20% off retreats and workshops, and one guest pass per month. Memberships are billed monthly and you can pause anytime — no contracts, no auto-renew traps.
How do retreats work? What's the cancellation policy?
Retreats are three nights at our coastal property, all-inclusive: lodging, all classes and treatments, chef-prepared meals, and morning + sunset practice. Deposits ($300) are refundable up to 30 days out; the full balance is refundable up to 14 days out, or transferable to a future retreat anytime.
I'm a drop-in. Should I become a member?
If you're coming more than seven times a month, the math favors membership. If you're coming a few times a month and just want optional structure, drop-in or a 10-class pack ($220) is the right fit. We won't push membership at the desk.
What should I expect at my first class?
Arrive 15 minutes early — leave shoes at the door, sign in at the desk, our team will show you the practice rooms, the showers, and the tea station. Bring water; mats and props are provided. Wear what you'd wear to a yoga class. Tea on us after.
Is there parking?
Free lot behind the building (entrance off Granite Street). Street parking on Main is free after 4 PM and on weekends. We have a bike rack at the front door and an outdoor rinse station for after-beach visits.
What's your cancellation policy for classes?
Cancel up to 4 hours before class for a full credit back to your account. Inside 4 hours, the class deducts but we'll waive it once a quarter — just text the desk. We hold space for waitlists, so the policy keeps the room running.
Do you offer corporate or team programs?
Yes — we host quarterly off-site days for North Shore teams (typically 8–16 people, $2,400 for the day, includes morning practice, two treatments per person, and a chef-prepared lunch). Email hello@harborwellness.example to talk dates.
How do I get on the membership waitlist?
Applications open quarterly (Jan / Apr / Jul / Oct) and we accept roughly 30 new members each round. The form lives at /programs/membership — answer a few short questions and we'll be in touch within a week. Memberships are never paid for; we curate by fit.

Begin gently

Begin a practice you’ll keep.

Your first class is on us. Tell us roughly when you're free and we'll hold you a mat — the form takes about a minute, and someone at the desk replies the same business day. No card on file, no membership pitch.

Book your free first classor call (978) 555-0143
Your first class is freeMats & props providedYoga Alliance RYS-500No contracts, ever
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